What Is Reflexology

There are over 7000 nerve endings in the human foot and each of these is a reflex point that corresponds to a body part. Reflexology is a complementary therapy that applies gentle pressure to the feet or hands to stimulate energy pathways in the body.


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Pressing certain points on the feet is thought to help release energy blockages and.

What is reflexology. Reflexology is a type of manual therapy that involves applying pressure to the feet ears or hands. Nor thought of as an alternative to conventional medicine but as complementary to any medical treatment being received. One of the theories of reflexology is that the body will nurture and repair itself once released from stress.

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing. The theory is that this eases. Reflexology is a complex system that identifies and addresses the mass of 7000 nerve endings that are contained in the foot.

If the body is extremely stressed the reflexologist may refer you to a medical team or another treatment if appropriate but at no time will he or she give medical advice or diagnosis. Reflexology is commonly known as a holistic practice performed on the feet says Brian Goodwin esthetician herbalist and international educator at Eminence Organic Skin Care. While studies on reflexology are still somewhat scant a 2014 study found that researchers gave people undergoing heart surgery a 20-minute foot reflexology treatment once a day for four days reported significantly lower levels of anxiety than those who didnt.

Reflexology is a natural holistic complementary Method for the care of the body. Reflexology is a type of therapy that uses gentle pressure on specific points along your feet and possibly on your hands or ears as well to help you feel better. Reflexologists believe that the feet reflect the body and that all the organs and glands are represented somewhere on the feet.

Reflexology is generally relaxing and may help alleviate stress. Reflexology for stress and anxiety. Through specific manipulations mainly on the hands and feet on points that correspond to areas of organs we help the body to achieve harmony.

It is a touch therapy that is based on the theory that different points on the feet lower leg hands face or ears correspond. Reflexology works on energy pathways similar to acupuncture. Reflexology is primarily a relaxation technique negating the effects of stress while helping the body to relax and balance.

Reflexology is a precise complementary therapy not to be confused with a beauty treatment. Additional reflexology addresses the nerves that are located in the hand. Through the application of pressure on these reflexes reflexology therapy can.

This is a completely natural therapy that affords relief without the use of drugs. Reflexology is a holistic treatment based on the principle that there are areas and points on the feet hands and ears that map via the nervous system to corresponding parts of the body. By reducing stress in peoples lives can be key in optimising good health and building resilience.

Reflexology is the application of pressure to areas on the feet or the hands. Reflexology is a form of bodywork that involves applying pressure to hands and feet to produce changes in pain and other benefits elsewhere in the body. Through the relaxation process the body is more capable of dealing with the stresses placed on it by daily living and those associated with illness.

In recent years this ancient Chinese practice has surged in popularity as a holistic therapy. Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the body that map to other parts glands and organs of the body. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body.


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